This uniquely focused intensive childbirth class refresher is for expecting families who have experienced labor and childbirth previously. This childbirth class is a comprehensive overview of “what to expect when giving birth”. I have been supporting birthing families for over 12 years and treasure this class especially for those wanting a natural birth wherever birth may occur (home, hospital or birthing center) for their 2nd, 3rd or subsequent birth.

Topics include:

• Understanding the signs and stages of labor

• Pain coping strategies and techniques

• Partner support in labor

• Optimal fetal positioning to improve labor progress

• Anatomy and physiology of pregnancy

• Finding your tribe and creating a community

• Managing pregnancy discomforts

• Complications/cesarean birth for home birth families

• Having a healthy postpartum period, including basic breastfeeding information

• Tips and suggestions on how to prepare older children for the coming of a younger sibling

$250/family

1 Saturday ONLY

10a - 1p